Welcome to the Stool Diary

Why

After a healthy gut has absorbed all usable nutrients from food, you don't need what remains and it's essential to get rid of it. Your gut, when it's working well, is a healthy garbage disposal unit, effectively ridding your body of what it doesn't require, and pooping is the way you do this.

Tracking bowel movements can be a useful tool to gauge your stool health over time and potentially uncover any chronic problems you might have such as: IBS (Irritable bowel syndrome), Crohn's disease, Colitis, Celiac disease, Chronic Diarrhea, or Constipation by noticing patterns and irregularities in your stool that you may not have noticed otherwise.

If you already suffer from a chronic bowel condition, you can also benefit from maintaining a poop log as it allows you to monitor the severity of your symptoms and progression of these life altering diseases over time and share this data quickly and easily with your doctor.

What you can do